Latest News

Neighbourhood Carers Club

It was nearly a month ago that we launched Clunes Neighbourhood Carers Club and while the Parlour’s been open for informal catch ups each...

At a glance

Overall, our journey into well-being has been a holistic exploration of the many elements that contribute to a fulfilling and satisfying...

Send yourself a note of thanks

Here's a fun exercise to complete our well-being post series: write yourself a Gratitude Letter. It's one of the most effective tasks...

Modelling Works

Social capital is created in many different ways, but often simply demonstrating it in action is the best way for people to see how it...

Anxiety and stress reduction techniques

Managing anxiety and stress is one of the best things you can do for your physical and mental health, and general well-being. While...

Achieving accomplishments on the path to well-being

Accomplishment in PERMA+ Model can also be thought of as achievement, mastery, or competence. It's that feeling of pride and satisfaction...

All the other pluses

We’ve now examined the five facets of well-being - cultivating Positive emotions, increasing Engagement, nurturing and building...

NEW Design for #FoodisFree

There is something special about sharing food you can’t use with others who can, isn’t there? Being able to give, to say thanks and...

Strengths Wheel

Remember the character strengths survey you completed? Hopefully, you have your list of your own unique key character strengths handy,...