Cardio & Strength Training - Round 2

Activity

A 12-week program of exercise with three one-hour sessions each week. Adjustments are made for each learner, with modifications made to exercises in accordance with learner ability. Sessions begin with light cardio work and gradually introduce a range of exercises designed to strengthen and build muscle (core and resistance exercises using dumbbells and sandbags). Improve coordination, dexterity, grip strength and overall fitness to a level suitable for jobs requiring physical activity and moderate lifting. An Adult, Community and Further Education course.

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