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This course can no longer be booked.
Mobility Strength & Balance
Low impact gentle strength training
- Started 24 AprStarted 24 Apr
- 60 Australian dollars$60
A 12-week program of exercise with three 30-45 minute sessions each week (20+ hours). Adjustments are made for each learner, with modifications made to exercises in accordance with learner ability. Sessions start with easy movements, using a chair (seated or for balance) if preferred.
23 Fraser Street, Clunes VIC, Australia
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