This course can no longer be booked.

Mobility Strength & Balance

Low impact gentle strength training

Started 24 Apr
60 Australian dollars
Attitude

Activity

A 12-week program of exercise with three 30-45 minute sessions each week (20+ hours). Adjustments are made for each learner, with modifications made to exercises in accordance with learner ability. Sessions start with easy movements, using a chair (seated or for balance) if preferred.

Upcoming Sessions

Contact Details

23 Fraser Street, Clunes VIC, Australia
co-ordinator@clunesnh.org