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At a glance


Overall, our journey into well-being has been a holistic exploration of the many elements that contribute to a fulfilling and satisfying life. Well-being encompasses a multitude of factors that contribute to our overall quality of life. During our recent discussions, we've delved into different aspects of well-being, such as physical health, mental and emotional wellness, social connections, and personal fulfillment.


We've explored how maintaining a healthy lifestyle, including regular exercise and a balanced diet, can significantly impact our physical well-being. Additionally, we've discussed the importance of managing stress and nurturing our mental and emotional health through practices like mindfulness and self-care.


In the area of social connections, we've examined how meaningful relationships and a strong support network can enhance our well-being. Building and maintaining these connections can provide a sense of belonging and emotional security.


And lastly, we've touched upon the significance of pursuing personal passions and setting meaningful goals to find fulfillment and purpose in life.


The graphic above might offer you some more ideas about how you can beef up each part of PERMA in your life. We'd love to hear about any changes you might make to increase your wellbeing, and hope that you've enjoyed this series of posts funded by the Business Victoria's Mental Wellbeing of Businesses Grant Round 2.


Funded by the State Government of Victoria, Business Victoria, Mental Wellbeing of Businesses Grant Round 2.


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