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Overall, our journey into well-being has been a holistic exploration of the many elements that contribute to a fulfilling and satisfying...

Here's a fun exercise to complete our well-being post series: write yourself a Gratitude Letter. It's one of the most effective tasks...

Social capital is created in many different ways, but often simply demonstrating it in action is the best way for people to see how it...

Managing anxiety and stress is one of the best things you can do for your physical and mental health, and general well-being. While...

Accomplishment in PERMA+ Model can also be thought of as achievement, mastery, or competence. It's that feeling of pride and satisfaction...

We’ve now examined the five facets of well-being - cultivating Positive emotions, increasing Engagement, nurturing and building...

There is something special about sharing food you can’t use with others who can, isn’t there?   Being able to give, to say thanks and...

Remember the character strengths survey you completed? Hopefully, you have your list of your own unique key character strengths handy,...

Another intrinsic human quality lies in the pursuit of meaning and the inherent need to find a sense of value and worth in our lives....

We all know relationships are important, but did you know that positive interactions with anyone - partners, friends, family members,...

Your unique character strengths define who you are, making you feel more authentic, alive, and fully engaged in life. Studies show that...

Imagine you’re at work, finally tackling that daunting task you’ve been avoiding for days (weeks? months?). As you dive into it, you...

Now that we've got a better grasp of happiness and well-being, let's dive into the specifics. Dr. Martin Seligman has gifted us with...

Happiness and well-being are related but distinctly different concepts: Happiness is that spark which brightens a particular moment in...

I'm putting together these well-being posts for you as part of the Wellbeing Works project, and I genuinely hope you enjoy them (as I do...

How did you go with last week's short exercise about things that make you happy? If you haven't yet had the chance to read the article...

Before we dive straight into what brings you happiness, let’s consider for a moment: What actually is happiness? Although we’re all...

Do you love decorating your house for Christmas? Or perhaps your letterbox, or even your front gate? Get into the spirit of Christmas...

Before we dive straight into what brings you happiness, let’s consider for a moment: What actually is happiness? Although we’re all...

Each of us have a sense of our own well-being that shifts over time. Decades ago, the role of work in contributing to our well-being was...